Serves 4 Ingredients: For the dressing: Method: To make the dressing whisk together all the ingredients then set to one side. Cook the noodles according to packet instructions, then drain and toss in the sesame oil. Heat a non-stick skillet and rub the vegetable oil into the meat. Fry the beef for 2-3 minutes for …

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 Serves 2 Ingredients: Method: Boil the broad beans in salted water for 4-5 minutes, or until tender. Add the peas and cook for a further 2 minutes. Drain the peas and beans and rinse under cold water then set to one side. Heat a non-stick pan and gently fry the pancetta for 3-4 minutes, or …

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Serves 4 Ingredients: 1 lb butternut squash, cubed 2 tbsp olive oil 1 tsp sea salt ½ tsp black pepper 2 red onions, sliced 2 tbsp thyme leaves 1 cup feta cheese, cubed 1 cup arugula For the dressing: 3 tbsp balsamic vinegar 1 tbsp maple syrup ½ tsp sea salt Method: Preheat the oven …

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Serves 4 Ingredients: 2 cups arugula 1 cup roasted hazelnuts, chopped 3 tbsp pesto 1 tbsp fresh lime juice 6-8 pitted dates, chopped 3 tbsp Parmesan cheese, grated Method: In a large bowl toss the arugula leaves with the pesto, lime juice, dates and hazelnuts then set to one side for 20 minutes. To serve …

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Serves 2. Ingredients: 2 cups broccoli florets 1 tbsp sesame oil 1 cup firm tofu, cubed 2 cloves garlic, minced 3 tbsp fresh ginger, grated 2 tbsp dark soy sauce 1 tbsp honey 1 tbsp sesame seeds Method: Boil the broccoli florets in a pot of salted water for 3-4 minutes, or until tender, drain …

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