Posts in category

Recipes


So maybe you think you’ve got it all figured out. You’re the MacGyver of the kitchen—spatula in one hand, two eggs in the other. Crack, separate, and plop goes the egg in the bowl… with a bit of shell. The horror! What do you do? Hint: Using a spoon or your fingers isn’t the answer. …

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This time of year we love to get together and spend more time outside at parties and BBQ’s with friends and family. If we’re heading out, of course it’s customary to bring a dish and so I always do (and often bring several). This way I know that I’ll have something healthy to eat and …

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Not only is this Tabbouleh full of flavor and delicious, but it is filled with ingredients that help to detox your body! If you’ve heard that “detoxing is a myth”, then you have to read this post where I share the science behind detoxing. The truth is that our bodies are working overtime every day to process all of the …

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This chilled bean salad recipe is perfect for a backyard BBQ on a hot day or for a simple protein-packed lunch! I’ve always loved to eat tangy bean salads, but never the stale store-bought versions that are usually made with inflammatory soybean oil and added sweeteners. If you’ve never been a fan of bean salads, this recipe is …

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Serves 4 Ingredients: For the dressing: Method: To make the dressing whisk together all the ingredients then set to one side. Cook the noodles according to packet instructions, then drain and toss in the sesame oil. Heat a non-stick skillet and rub the vegetable oil into the meat. Fry the beef for 2-3 minutes for …

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 Serves 2 Ingredients: Method: Boil the broad beans in salted water for 4-5 minutes, or until tender. Add the peas and cook for a further 2 minutes. Drain the peas and beans and rinse under cold water then set to one side. Heat a non-stick pan and gently fry the pancetta for 3-4 minutes, or …

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Serves 4 Ingredients: 1 lb butternut squash, cubed 2 tbsp olive oil 1 tsp sea salt ½ tsp black pepper 2 red onions, sliced 2 tbsp thyme leaves 1 cup feta cheese, cubed 1 cup arugula For the dressing: 3 tbsp balsamic vinegar 1 tbsp maple syrup ½ tsp sea salt Method: Preheat the oven …

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Serves 4 Ingredients: 2 cups arugula 1 cup roasted hazelnuts, chopped 3 tbsp pesto 1 tbsp fresh lime juice 6-8 pitted dates, chopped 3 tbsp Parmesan cheese, grated Method: In a large bowl toss the arugula leaves with the pesto, lime juice, dates and hazelnuts then set to one side for 20 minutes. To serve …

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Serves 2. Ingredients: 2 cups broccoli florets 1 tbsp sesame oil 1 cup firm tofu, cubed 2 cloves garlic, minced 3 tbsp fresh ginger, grated 2 tbsp dark soy sauce 1 tbsp honey 1 tbsp sesame seeds Method: Boil the broccoli florets in a pot of salted water for 3-4 minutes, or until tender, drain …

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